Take fat as Robbie muscles in

ROBBIE WILLIAMS has been training four hours a day for four months to turn his keg into a six-pack.

The singer was determined to get into shape and not look like the token fat lad when he lines up alongside his old TAKE THAT bandmates.

He's been working with trainer NICKY HOLENDER, the man who helped whip MEL B into shape.

Nicky said: "He's gone from being overweight and not looking so good to being an athlete. He's worked his a*** off."

The former footie pro puts Robbie through his paces five days a week and went on holiday with him to continue their regime.

He has even managed to persuade Robbie to cut down on chocolate.

Nicky said: "He has become very careful about what he eats and in four months he now has a full six-pack going on.

"All I'm doing is getting him to eat well and then he can have his sweet stuff on his cheat days. He has so much muscle."

Nicky, an ex-Peterborough United and LA Galaxy footballer, is now turning his attention to wiping out Robbie's other major vice - smoking.

He said: "It's the best thing he could do for his body. He's come such a long way now and done so well that quitting the fags would be the biggest goal."


Fuente: The Sun